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Milk supply is based on the number of times each day your breasts are well drained of milk either by breastfeeding or pumping. To make more milk, breastfeed or pump more often and for longer. |
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| In the first weeks after your baby arrives, you may find you hardly have time to take a shower! What you need now are ways to take care of yourself and simplify your life. |
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| In this section, you'll find answers to many of your questions. How can you prevent or care for sore nipples? What should you do if your breasts become engorged? What should you know about diet and breastfeeding? |
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| Breastfeeding goes more smoothly when you understand how it works. We're here to help. |
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