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A close-up image of a mother cradling her sleeping baby in her arms. The mother is wearing a gray cardigan over a light blue top, and she is gently supporting the baby, who is swaddled in a light blue outfit. The baby's eyes are closed and their head is resting against the mother’s chest, conveying a serene and peaceful moment. The background features soft, neutral tones that enhance the feeling of warmth and tenderness in the scene.

Breastfeeding Guide

Your Guide To Breastfeeding

Breastfeeding is beneficial for you, your baby, and the community.

Breast milk is the perfect food for your baby, helping to keep your baby healthy and provide essential vitamins and nutrients that only a mother’s body can provide.

  • An outline illustration of a human hand with an open palm, positioned slightly upwards, and a heart shape above it. The heart is centered and appears as if it's gently floating above the hand, symbolizing care or compassion. The style is minimalistic and uses a dark color against a light background.

    For Mom

    Reduced risk of postpartum depression, type II diabetes, and breast or ovarian cancer.

  • An illustration of two simplified human footprints, facing upward, with a dark teal color. The footprints display five toes each and are presented in a stylized and minimalist design.

    For Baby

    Lower risk of colds, asthma, ear infections, diabetes, obesity, and skin-related conditions.

  • Icon depicting three stylized human figures. The figure in the center is larger and represents the primary subject, while the two figures on either side are smaller and positioned slightly behind. All figures are circular and are colored in a dark teal shade against a plain background.

    For the Community

    More cost effective and less wasteful compared to feeding with formula.

A mother is breastfeeding her baby while gently holding the baby's hand. The mother's face is partially visible, showing a calm expression, and she is wearing a blue top. The baby, whose head is turned towards the mother's chest, is wearing a light-colored shirt. A patterned fabric, possibly a nursing scarf, is draped around the mother's neck. The background features soft lighting and hints of a cozy setting.

Breastfeeding 101

How Milk Production Works

The more frequently you breastfeed or pump, the more milk you’ll make. Hormones play a key role in milk production. Every time you breastfeed or pump, your body releases the hormone prolactin. With each release, your body makes and stores more milk in the breast. If the level of this hormone gets too low, your milk supply will decrease. This is why it is important to breastfeed or pump right after delivery and then at regular time frames. Initially this is about eight times every 24 hours.

It is also very important to drain your breast fully when feeding your baby. A drained breast produces milk quickly, while a full breast produces milk slowly. Most mothers have an average of four milk ejection reflexes during a breastfeeding session.

Common Breastfeeding Positions

  • A simple, minimalistic line drawing of a woman holding an infant close to her chest. The woman has long hair and is depicted in a seated position, with her body angled slightly to one side. The outline is smooth and stylized, emphasizing the connection and warmth between the mother and child.

    Clutch Hold

    An upright position, holding your baby facing you with his or her feet tucked under your arm.

  • A simple line drawing of a woman holding a baby in her arms. The woman has long hair and is depicted in a side view, with a gentle smile on her face. The baby is cradled against her chest, emphasizing a nurturing and protective pose. The image uses a light blue outline on a white background, suggesting a calm and loving atmosphere.

    Cradle or Cross-Cradle

    The front of your baby touches your front, on his or her side, while he or she lays in your lap.

  • A simple line drawing of a woman sitting, holding a baby in her arms. The woman has long hair and a gentle expression, while the baby is depicted as a circular shape. The illustration has a minimalist design, using thin blue lines on a white background.

    Laid Back Hold

    Laying down comfortably, your baby will rest on top of your chest while you support them.

  • A simple line drawing of a relaxed figure lying down with one arm extended, resting on a circular object. The figure has a loosely curled position and appears calm, conveying a sense of rest or comfort.

    Side-Laying Hold

    Laying on your side, facing your baby while supporting your baby with your arm to prevent rolling.

Frequently Asked Questions

How often should I breastfeed my baby?

Feeding frequency for newborns, particularly those who are breastfed, is indeed quite high, typically ranging from 8 to 12 times in a 24-hour period. Babies feed frequently because breast milk is quickly digested, and their small stomachs can only hold a small amount at a time. It's crucial for parents to respond to their baby's hunger cues, which can include rooting, sucking on fists or fingers, and fussiness.

As babies grow and their stomach capacity increases, they may begin to breastfeed less frequently, but it's essential to continue feeding on demand and responding to hunger cues. Each baby is different, so there's no set schedule for when feeding frequency will decrease—it varies from child to child.

How will I know how much milk my baby is getting if I breastfeed?

Easy. What goes in must come out! You will know how much your baby is getting by how often he has wet and dirty diapers. Healthy weight gain is also a good sign that your baby is getting what he needs. You don’t need to know exactly how much your baby takes. You only need to know that your baby is thriving. This can simplify life with a newborn.

How Long Should I Breastfeed? New Breastfeeding Guidelines Released by the AAP

The American Academy of Pediatrics (AAP) released new breastfeeding recommendations in June 2022. These new recommendations support mothers to continue breastfeeding for two years or beyond. The recommendations align with guidelines provided by the World Health Organization (WHO), the American Academy of Family Physicians (AAFP), and the Canadian Pediatric Society.

Learn more here:

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