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Returning to work while continuing to pump can feel like a big transition. Between meetings, deadlines, and navigating shared spaces, many parents find themselves wondering how to fit pumping into the workday in a way that feels manageable and respectful of their time and comfort.
Wearable breast pumps offer a flexible option for parents who want to continue providing breast milk while balancing the demands of a work environment. Pumping at work is about more than efficiency. It is about feeling prepared, supported, and confident throughout the day.
Why Pumping at Work Can Feel Challenging
Workplace pumping often requires planning ahead. Parents may need to coordinate break times, locate a private space, transport milk safely, and set up equipment without disrupting their workflow. Traditional pumps can add steps, including assembling tubing, finding power outlets, and remaining stationary during sessions.
These challenges can make pumping feel stressful, particularly during a busy workday. Having equipment that supports mobility and simplifies setup can help pumping feel more approachable and sustainable over time.
How Wearable Breast Pumps Support the Workday
Wearable breast pumps are designed to fit directly inside a bra, allowing parents to pump with fewer external components. This design can help reduce setup time and support greater flexibility throughout the day.
Some of the ways wearable pumps can support pumping at work include:
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Hands-free pumping that allows you to remain seated and more comfortable during sessions
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Minimal setup with no external tubing or cords
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Quiet operation that helps support privacy in shared spaces
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A low-profile design that fits comfortably under work clothing
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Flexibility to pump during a break or while remaining in your workspace
By reducing the physical and mental effort required to pump, wearable pumps can help parents feel more at ease during the workday.
The Ameda GLO™ Wearable Breast Pump
The Ameda GLO Wearable Breast Pump was designed with the needs of working parents in mind. Its lightweight, in-bra design allows you to pump while seated at a desk, during a break, or in a designated pumping space without needing to relocate equipment or access a power outlet.
The quiet motor supports a more private pumping experience, while the soft silicone inserts are designed to support comfort during pumping sessions. With multiple pumping modes and adjustable suction levels, moms can tailor each session to what feels right for their body. These features are intended to support pumping routines that fit into a work schedule.
Key GLO features include:
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Four pumping modes to support different pumping preferences
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Fifteen suction levels for customizable comfort
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Six-ounce collection cups to keep up with your pumping output
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A closed system to help protect milk from backflow
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Easy-to-clean components for daily use
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A rechargeable battery that supports multiple sessions without needing an outlet
Building a Pumping Routine at Work
Having a predictable routine can make pumping at work feel less disruptive. A wearable pump can support this by allowing you to plan sessions around meetings and tasks with less preparation. Small adjustments can help pumping feel more integrated into your workday.
Helpful tips for a smoother workday pumping routine include:
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Charging your pump overnight so it is ready for the day
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Keeping extra storage bags or bottles in your work bag
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Wearing clothing that allows easy access for pumping sessions
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Setting reminders to help maintain consistency
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Designating a clean space for transferring and storing milk
Comfort and Confidence During the Workday
Comfort plays an important role in pumping success. A wearable pump allows for a more natural posture, which may help reduce tension during pumping sessions.
The GLO’s flexible materials were designed to move with your body, supporting comfort while seated, standing, or moving between tasks. Feeling physically comfortable can help support confidence while pumping at work.
Storing Milk Safely While at Work
Once a session is complete, having a simple system for milk storage can help reduce stress. Many moms keep a small insulated bag or dedicated container in a workplace refrigerator for expressed milk. Ameda storage options, including Ameda Pump 'N Protect® 6-Ounce Milk Storage Bags, are designed to support clean and organized milk storage throughout the workday.
Pump With Confidence at Work With Ameda
Pumping at work does not have to feel overwhelming. With the right tools and a routine that fits your needs, pumping can become a manageable part of your day.
The Ameda GLO Wearable Breast Pump was designed to support comfort, flexibility, and confidence while pumping at work and beyond. To learn more about the GLO and Ameda’s full range of pumping solutions, explore our products, or connect with our team today.
